We warmly invite you come and enjoy a class or training with our highly educated and experienced staff of teachers and facilitators. The studio is donations based, welcoming the diverse socioeconomic demographics and physical abilities of our students. Our school offers an on-going 200 hour yoga teacher training program as well as programs off site for people interested in 500 hour training. We facilitate various forms of yoga including ashtanga vinyassa, sivananda, hatha, iyengar, yin, restorative and many other traditions. ![]() Our belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus. ![]() In all of our yoga classes, yoga teacher training programs, and yoga retreats, we adhere to the true meaning of the word YOGA: to yolk or bring together. The Zen Den Yoga School and Wellness Retreats are an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area.Our Yoga School Zen Den Yoga School and Studio provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. Located just a walk or bike ride from the beautiful Boca Raton beaches. or as we like to say, Disconnect to Reconnect, finding ease, joy & grace! Guests will be treated to a full and enlightening yoga wellness schedule with plenty of time to decompress. Yoga Sutra Class on the science of meditation Tuesday nights ( only when yoga school is in session.) Sunrise Beach Meditation is every Tuesday and Friday morning (weather permitting, timing based on the sun.) Shamanic breath-work journey (held one morning per month in place of meditation - only when school is in session, subject to changes.) In the 3, 5, 7, 14 night(s), or even longer, guests will enjoy:ĭaily yoga classes which may include Ashtanga-inspired vinyasa, Sivananda Hatha, yin*, restorative*, balancing chakra flow, (*yin and restorative are now every weekend.)ĭaily meditation of different styles to support all levels in deepening their practice. Yoga philosophy and other yoga teacher training lectures are open to guests, only when yoga school is in session, (Saturdays not included). Included in your package you receive: one stress melting hour long massage, and one hot/cold therapy guided experience. You will totally reset your immune system and reduce inflammation, decrease anxiety and feelings of empowerment. Journey through our hot tub, infrared sauna with chromo-light therapy and cold plunge with breathing techniques (optional add in of salt room). You can always select to customize your retreat with additional therapies outside of what's included above: (Added Fees Apply). Let us know if you’re interested in Health/ Life Coaching Thai Massage Energy Therapy & Clearing with Coaching Reflexology Med Spa Services Acupuncture Facial Floatation Tank Cryo Therapy Cold Plunge Ice Bath Plant Medicine Full Maui Spa Experience.įull Maui Spa Experience ($200 add'l) 30 minutes in the Hydro-therapy with 12-jet vichy shower, deluge waterfall, aromatherapy steam room, infra-red sauna, as well as a wonderful stress-melting 50 minute massage, (gratuity will be included for this option)Įnergizing nutritionally balanced smoothies for breakfast and lunch each day - you are empowered to learn to make them yourself on day 1, so that you'll be able to learn the skills to take home with you when you leave, (dinners on your own, unless doing the juice fast detox program, than it's ALL Juice Fasting.add'l fees apply for juice fasting detox retreats.)Ĭlasses are scheduled ahead of time and guests are encouraged to attend for the full experience. Our wellness retreats are another manifestation of our commitment to leading a true yoga lifestyle, to yolk or bring together in mind, body and spirit. The Zen Den Yoga School and Wellness Retreats are located central to Boca Raton, Florida attractions. Our retreats offer our guests great amenities to relax and plenty of Boca Raton's beautiful scenery and activities to explore.īoca Raton is one of the most fun and active cities in South Florida. ![]() In a tropical setting, beautiful homes line the streets around long stretches of white beaches. Boca Raton has tons of waterfront on the intracoastal and Atlantic Ocean, where you’ll find lots of biking paths, themed restaurants, shopping areas and a great night life. All within biking distance, guests will discover boutiques, galleries and museums, beaches, water sports, grocery stories, and lots of restaurants.ĭeerfield Beach Attractions (short Uber ride away)ĭeerfield Beach has both beautiful beaches with some of the most beautiful views of the ocean. This little beach town has shops, cafes, and nightlife.
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